Cesarean deliveries or C-sections are suggested during complicated childbirths and are often used to curb maternal mortality rates. Sometimes, the procedure is also adopted when it is difficult to anticipate if a normal delivery would be possible. While C-section is a life-saving procedure in many cases, natural childbirth is often preferred due to various benefits like:
Massaging the perineum during the last weeks of pregnancy (start around 34th week) can reduce the chances of a C-section. This simple procedure prepares your vagina to get accustomed to the pressure during childbirth.
During the last weeks of pregnancy, go for a perineal massage once or twice a week. You could do it yourself or even better, look for an experienced doctor or midwife. This tip is especially recommended to first-time mothers who need to be accustomed to stretching.Hot showers/baths can do wonders in relaxing the muscles. Hot water reduces pain and also relaxes your back, belly and leg muscles. It is extremely comforting for women in labour and there is enough proof. In fact, given the comfort it provides, some hospitals also make you spend live labour in hot water tubs.
Important to Note: It is mandatory to regulate water temperature relevant to body temperature, around 100 degrees Fahrenheit. Overheated water could increase heart rate and decrease the blood flow to other parts of the body, thereby causing stress to the baby.
Use a thermometer to check the temperature of water. Another method could be by immersing your elbow in the water tub/mug. In case the elbow turns red, you must wait for it to cool down.
While it is perfectly normal to feel stressful during pregnancy, too much of it can be a cause of grave concern. Any form of negative emotion can make the childbirth more challenging.
Also, it can hamper the child in different ways like preterm birth, low birth weight, and even sleep and behavioral disorders.
Read books, listen to music or go for any activity that makes you happy. A stress-free pregnancy is the key to a normal delivery.
A regular exercise routine is essential during pregnancy. Besides building stamina, it also keeps you active. Exercises like kegels strengthen the thigh muscles, pelvic tilts make your lower back flexible and your pelvic muscles loosen. Similarly, squats help in bringing the baby to the best birthing position and also help opening the pelvis. Consult with your gynae to know all about other exercises during the course of your pregnancy.
These simple tips are extremely workable and pave the road to a normal delivery. Practice these and a few more after consulting your doctor for an easier and happier delivery.
What Is Diphtheria? Diphtheria is a serious bacterial infection. Its toxin can harm or destroy the body tissues and organs. This infection mainly affects the mucous membranes of the nose and throat. ....
Did you know? Since the mid-'90s, the prevalence of dengue has increased in India at an alarming rate. As per a report by WHO, dengue in children is a leading cause of serious illness and death. Let's....
If there are frequent changes in a child's behavior resulting in intense mood swings, then the child might be suffering from Bipolar Disorder. Bipolar disorder in children is often confused with growt....
According to a press report by UNICEF, malnutrition is one of the leading causes of deaths in children less than 5 years of age. Not only this, malnutrition in children multiplies the risk of contrac....
As per WHO recent statistics, more than 300 million people are living with depression. Though the more saddening part is - the figures include children of age group 13-15 years. Besides, it is also re....
Though 60-70% of the children show positive results after therapy, Obsessive Compulsive Disorder is a serious condition. Let's find out more about OCD in children symptoms, causes, and treatments. Wh....
Does your child jumble while speaking? Do they find it hard to start a new word? Well, then, there's a fair chance they are facing speech problem. Surprisingly, most parents ignore this condition, ant....
As per a press release, nearly 70-80% of the children suffer from reading disabilities. On the other hand, in India, alone, about 15% of the kids are dyslexic. That brings us to the question, what is ....
Do you believe, squinting in children goes off on its own? Well, as a matter of fact, it doesn't. However, as per our experts, squinting in children can be corrected. Let's find out how! What Is M....
Symptoms like a lump in the breasts and unexplained swelling or redness on the breast often scare women. As the awareness about breast cancer is increasing for good, it is also driving women towards v....
In the year 2016, the number of obese children under five years of age is estimated to be over 41 million. The disappointing factor is - the prevalence of obesity in children is increasing at an alarm....
What is Nearsightedness? Nearsightedness or Myopia is a vision condition in which a person can see the nearby objects clearly, however, farther objects seem to be blurry. In nearsightedness, the poin....
Do you believe, squinting in children goes off on its own? Well, as a matter of fact, it doesn't. However, as per our experts, squinting in children can be corrected. Let's find out how! What Is M....
Squint eye or strabismus is a condition in which eyeballs are not properly aligned. In squints or strabismus, the eyeballs point in different directions. The condition when arises among adults, the co....
Sharda Hospital boasts of the team of veteran doctors it has empanelled in different un....
Dr. G.D. Sharma, Professor, SMS&R delivered a lecture on “Stroke - Treatable ....