Ways to lead an active Lifestyle

Jun 01, 2019

“Take care of your body; it is the only place you have to live.” – Anonymous An active lifestyle is vital to staying fit and healthy. An active lifestyle reduces the risk of a number of conditions like diabetes, stroke and heart disease. Moreover, it has also been linked to an improvement in mental health and cognitive function. The best thing about leading an active lifestyle is that it does not require excessive physical effort; even minimal physical activity can assure an active lifestyle. An active life helps give the heart a workout, helps the body stay strong and maintain a healthy weight. The best way to stay active and not to feel bored is finding something that is enjoyable. This may be different for different people. For example, some may like to have a gym buddy, others may love music, and a few others may not want anything or anyone at all.

Some simple techniques to stay active include:

Start at home-

It is not necessary to join a gym or yoga class to be active. In fact, the first and easiest step to an active lifestyle is walking. A simple, safe and cost-free activity, one can easily incorporate walking into their daily life. Besides being a great physical activity, it is also an excellent stress buster.

30-minute rule-

One must have a goal of at least 30 minutes of exercise each day. Either it could be a continuous cycle or three separate sessions involving 10 minutes each of different activities, it does not make much difference. However, if someone wants to exercise for longer periods, of course, it is beneficial for the body. Pro Tip- Make sure you don’t get injured in your quest to be fit. It’s better to work out a little less today so that you can exercise again tomorrow.

Eat Healthy-

Consuming a healthy diet is vital to ensure an active lifestyle. A person who consumes excessive junk food of foods high in sugar is bound to feel lethargic. On the other hand, the consumption of a healthy diet makes a man healthy and active.

Fitness Buddy-

Our lifestyle choices majorly depend on the people around us. If a family member or friend is craving a pizza, the chances are that we would crave the same. Basically, to lead a fit life, it is best to find fit friends who are passionate about leading a healthy lifestyle.

Walk the dog-

This is only possible if you have a dog at home. Instead of delegating the responsibility to someone else, it is best to do it by yourself. Even a 10-minute walk three times a day is equal to 30 minutes of walking.

Use a Fitness Tracker-

Using a basic pedometer or a fitness band would help a person to track their daily activity. Using a tracker is exceptionally motivating as you know how much more you need to complete.

Household Chores-

Even taking care of the basic household chores can be a good exercise as it may also involve certain strenuous activities. For example, mowing the lawn, moving around boxes, etc. are all household chores that are good exercises.

Choose a hobby-

Choose a hobby that involves some form of exercise like long-distance running, mountain climbing, trekking, learning boxing, and so on. A healthy hobby means a healthier individual. A healthy lifestyle can change a person’s life in more ways than one. From positively altering life to improving the body’s functionality, an active lifestyle would mean a productive human being.