Health Benefits of Sexual Intercourse

May 30, 2019

There are various health benefits of Sexual intercourse, and so it's an essential part of life. Besides, reproduction sex also ensures pleasure and intimacy. Sexual activity, penile-vaginal intercourse or masturbation may offer many surprising benefits in all facets of life. It is crucial physically, intellectually, emotionally, psychologically and socially. Sexual health is much more than avoiding diseases and unwanted pregnancies. In fact, it is about recognising how sex can be an essential part of one’s life.

Health Benefits of Sexual Intercourse

Sex definitely feels good, but it can also be great for the human body. Here are some of the things good sex can do for a person.

Boosts the immune system-

With an increase in sexual activity, one may be able to ensure fewer sick days. Sex boosts the body’s ability to make protective antibodies against viruses, bacteria and other germs causing common illnesses. However, it is not only a healthy sex life that boosts, but it is also, in fact, a combination of a number of other diseases and infections.

Lowers the blood pressure-

There has been enough evidence about intercourse and lower blood pressure. In fact, a particular study even concluded that sexual intercourse specifically lowered systolic blood pressure.

Improves bladder control for women-

Regular orgasms work a woman’s pelvic floor muscles, which in turn strengthens and tones them. In fact, the same muscles that women use during kegel exercise are activated during orgasms. Stronger pelvic muscles imply less risk of accidents and urine leaks.

A form of exercise-

Sitting and watching the television burns around one calorie per minute and having sex burns 5. Of course, regular sex cannot replace the gym sessions, but it sure is an excellent way to get some extra physical activity.

Improved Sleep Pattern-

Sex can be a great boost while helping you sleep better. This is mainly because orgasm stimulates the release of prolactin, a hormone aiding sleep. Prolactin promotes the feeling of sleepiness and relaxation.

Improves Cardiovascular Health-

Sexual intercourse protects the body against fatal heart attacks. Men who had intercourse at least twice per week decreased their risk of deadly heart attacks by almost 50% compared to those who had it less than once a month.

Looking younger-

Sexual intercourse keeps a person younger looking as well. It stimulates the release of testosterone and estrogen hormones that keep the skin young and vital.

Fertilisation is Easier-

As they say, practice is a key to perfection, and same is the case when it comes to expanding the family. Men who have frequent ejaculations have better sperm-quality when compared to those who did not.

Reduces the risk of prostate cancer-

Men who ejaculate frequently are at a lesser risk for prostate cancer, as per the Journal of American Medical Association. Moreover, it is not compulsory to have a partner to reap this benefit. Sexual intercourse, nocturnal emission, and masturbation all were a part of the equation.

Boosts the libido-

Having sexual intercourse would guarantee an improvement in desire. Intercourse increases the vaginal lubrication, elasticity, blood flow, which makes sex better and makes one carve for more of it.

Relieves Stress-

Sex relieves the body of stress almost instantly. Being close to the partner can soothe stress and anxiety. Common human contact like touching, hugging and intimacy stimulates the release of the feel-good hormone. Sexual stimulation also releases a brain chemical that improves brain pleasure and reward system.