Tips to Maintain Perfect Oral Health

Jun 01, 2019

Who doesn’t want a bright smile and healthy teeth for perfect oral health? Everyone wants to look good as they smile which is why good oral hygiene is important. Not taking good care of oral health can lead to a variety of dental and medical problems in the future like gum disease, bone loss and strokes among others. On the other hand, proper oral care prevents plaque buildup, prevents cavities and eliminates bad breath. To ensure healthy teeth for life, regular dental check-ups and cleanings are advisable. Pro Tip: Good oral health is much more than just squeezing paste out of a tube. It involves improving the toothbrush technique, ditching the cigarette forever and avoiding soda.

Some of the tips to take care of oral health while maintaining perfect oral health are-

Avoid Sugar-

Sugar leads to the formation of bacteria and acidity in the mouth which, in turn, builds up plaque, eventually harming the gums. Try to cut down on the consumption of sugar and sugary snacks so as to brush and floss after every snack.

Quit Smoking-

Smoking is the worst habit one could formulate, at least so does the dentist speak. The nicotine and tar in cigarettes not only lead to yellowing of the teeth, but they also harm the gums. Smoking also increases the risk of tooth loss due to the harm caused to the gums.

Know the right technique-

For good oral hygiene, it is advisable to brush your teeth at least twice a day. Hold the toothbrush at a 45-degree angle, point it towards the gum line and brush in circular motions. It is good to brush each tooth at least 10 to 15 times, however, aggressive brushing may damage the teeth.

Floss your teeth-

Flossing guides the teeth and gums to a healthier route. However, just like brushing, the right technique must be followed. Wrap a foot of floss around both the index fingers but keep around 3 inches between the fingers to work. Use a fresh section of floss on each tooth so as to leave the gums in good shape.

Visit the dentist every 6 months-

Even after regularly following regular brushing and flossing regimen, it is good to visit the dentist at least twice a year for a professional checkup. Unusual symptoms like swollen/ bleeding gums, loose teeth, alignment changes, sudden sensitivity or bad breath should be addressed to the dentist.

Consume calcium and vitamins-

Both bones and teeth require plenty of calcium. Drinking milk, orange juice and eating yoghurt, cheese and other dairy products would provide the body with the required calcium. Vitamin D and calcium are extremely important for maintaining proper health of the teeth and gums. Besides, other vitamins are also required for maintaining proper oral hygiene.